Foam Rolling – What are you trying to achieve?

Foam Roller Exercise - The Physio GroupAfter our Perfect Squat article the natural follow on is to mention the foam roller.

In recent times this has become as important a piece of equipment to athletes as running shoes or football boots.

But how do you use it? What are you trying to achieve? And what should you be feeling??

Read this interesting article below as it hits most of the key points!!

http://dailyburn.com/life/fitness/common-foam-rolling-mistakes/